.figure[data-astro-cid-5cg7hwl5]{--fl-skin:oklch(56% .028 144);--fl-sub:oklch(40% .035 144);--fl-fascia:oklch(18% .05 144);--fl-fibre:var(--green);--fl-muscle:oklch(31% .075 144);--fl-muscle-fibre:oklch(45% .085 144);--fl-edge:oklch(52% .05 144);--fl-label:var(--sage);--fl-label-strong:var(--green);--fl-leader:var(--forest-line);--fl-caption:var(--sage);min-width:0;margin:0}.figure--mint[data-astro-cid-5cg7hwl5]{--fl-skin:oklch(89% .03 144);--fl-sub:oklch(81% .035 144);--fl-fascia:oklch(95% .022 144);--fl-fibre:var(--green-deep);--fl-muscle:oklch(72% .05 144);--fl-muscle-fibre:oklch(60% .055 144);--fl-edge:oklch(64% .05 144);--fl-label:var(--ink-muted);--fl-label-strong:var(--green-deep);--fl-leader:var(--mint-line);--fl-caption:var(--ink-muted)}.figure__frame[data-astro-cid-5cg7hwl5]{overflow-x:clip}.figure__svg[data-astro-cid-5cg7hwl5]{width:145.45%;max-width:none;height:auto}.fl-labels[data-astro-cid-5cg7hwl5],.fl-bracket[data-astro-cid-5cg7hwl5]{display:none}.figure__legend[data-astro-cid-5cg7hwl5]{margin:var(--space-sm) 0 0;gap:.6rem;padding:0;display:grid}.figure__legend-item[data-astro-cid-5cg7hwl5]{font-size:var(--step-small);color:var(--fl-label);align-items:center;gap:.6rem;font-weight:700;display:flex}.figure__legend-item--strong[data-astro-cid-5cg7hwl5]{color:var(--fl-label-strong)}.figure__legend-note[data-astro-cid-5cg7hwl5]{font-size:var(--step-label);letter-spacing:var(--tracking-label);text-transform:uppercase;font-weight:700}.figure__swatch[data-astro-cid-5cg7hwl5]{border-radius:var(--radius-sm);flex:none;width:1.1rem;height:1.1rem}.figure__swatch--haut[data-astro-cid-5cg7hwl5]{background:var(--fl-skin)}.figure__swatch--unterhaut[data-astro-cid-5cg7hwl5]{background:var(--fl-sub)}.figure__swatch--faszie[data-astro-cid-5cg7hwl5]{background:var(--fl-fascia);box-shadow:inset 0 0 0 2px var(--fl-fibre)}.figure__swatch--muskel[data-astro-cid-5cg7hwl5]{background:var(--fl-muscle)}@media (width>=46rem){.figure__svg[data-astro-cid-5cg7hwl5]{width:100%;max-width:100%}.fl-labels[data-astro-cid-5cg7hwl5],.fl-bracket[data-astro-cid-5cg7hwl5]{display:block}.figure__legend[data-astro-cid-5cg7hwl5]{display:none}}.fl-skin[data-astro-cid-5cg7hwl5]{fill:var(--fl-skin)}.fl-sub[data-astro-cid-5cg7hwl5]{fill:var(--fl-sub)}.fl-fascia[data-astro-cid-5cg7hwl5]{fill:var(--fl-fascia)}.fl-muscle[data-astro-cid-5cg7hwl5]{fill:var(--fl-muscle)}.fl-lattice[data-astro-cid-5cg7hwl5] path[data-astro-cid-5cg7hwl5]{fill:none;stroke:var(--fl-fibre);stroke-width:1.4px;stroke-linecap:round;opacity:.4}.fl-web[data-astro-cid-5cg7hwl5] path[data-astro-cid-5cg7hwl5]{fill:var(--fl-fibre);fill-rule:evenodd;opacity:.9}.fl-muscle-fibre[data-astro-cid-5cg7hwl5] path[data-astro-cid-5cg7hwl5]{fill:none;stroke:var(--fl-muscle-fibre);stroke-width:2.4px;stroke-linecap:round}.fl-edge[data-astro-cid-5cg7hwl5]{fill:none;stroke:var(--fl-edge);stroke-width:1.25px}.fl-bracket[data-astro-cid-5cg7hwl5] path[data-astro-cid-5cg7hwl5],.fl-bracket[data-astro-cid-5cg7hwl5] line[data-astro-cid-5cg7hwl5]{stroke:var(--fl-label-strong);stroke-width:1.5px;fill:none}.fl-leader[data-astro-cid-5cg7hwl5]{stroke:var(--fl-leader);stroke-width:1.5px}.fl-label[data-astro-cid-5cg7hwl5]{font-family:var(--font-body);fill:var(--fl-label);font-size:21px;font-weight:700}.fl-label--strong[data-astro-cid-5cg7hwl5]{fill:var(--fl-label-strong)}.fl-note[data-astro-cid-5cg7hwl5]{font-family:var(--font-body);letter-spacing:.09em;text-transform:uppercase;fill:var(--fl-label-strong);font-size:15px;font-weight:700}.figure__caption[data-astro-cid-5cg7hwl5]{max-width:var(--measure);font-size:var(--step-small);color:var(--fl-caption);text-wrap:pretty;margin-block-start:var(--space-md);line-height:1.7}.seq[data-astro-cid-yuapytfv]{--sq-bed:oklch(76% .035 144);--sq-mark:var(--green-deep);--sq-ghost:oklch(76% .035 144);--sq-title:var(--forest);--sq-body:var(--ink-muted);--sq-n:var(--ink-muted);--sq-panel:oklch(95% .022 144);gap:var(--space-lg) clamp(1.5rem, 4vw, 3.5rem);grid-template-columns:1fr;margin:0;padding:0;list-style:none;display:grid}.seq--forest[data-astro-cid-yuapytfv]{--sq-bed:oklch(44% .045 144);--sq-mark:var(--green);--sq-ghost:oklch(44% .045 144);--sq-title:var(--mint);--sq-body:var(--sage);--sq-n:var(--sage-dim);--sq-panel:oklch(21% .05 144)}@media (width>=46rem){.seq[data-astro-cid-yuapytfv]{grid-template-columns:repeat(3,1fr)}}.seq__step[data-astro-cid-yuapytfv]{flex-direction:column;align-items:start;display:flex}.seq__n[data-astro-cid-yuapytfv]{color:var(--sq-n);font-variant-numeric:tabular-nums;margin-block-end:var(--space-xs)}.seq__svg[data-astro-cid-yuapytfv]{background:var(--sq-panel);border-radius:var(--radius-md);width:100%;height:auto;margin-block-end:var(--space-sm)}.seq__bed[data-astro-cid-yuapytfv] path[data-astro-cid-yuapytfv]{fill:none;stroke:var(--sq-bed);stroke-width:2px;stroke-linecap:round}.seq__dot[data-astro-cid-yuapytfv]{fill:var(--sq-mark)}.seq__arrow[data-astro-cid-yuapytfv],.seq__tick[data-astro-cid-yuapytfv]{fill:none;stroke:var(--sq-mark);stroke-width:2px;stroke-linecap:round}.seq__tick[data-astro-cid-yuapytfv]{stroke-dasharray:3 5;opacity:.75}.seq__arrowhead[data-astro-cid-yuapytfv]{fill:var(--sq-mark)}.seq__ghost[data-astro-cid-yuapytfv]{fill:none;stroke:var(--sq-mark);stroke-width:2px;stroke-dasharray:3 5;opacity:.6}.seq__wait[data-astro-cid-yuapytfv]{fill:var(--sq-mark);opacity:.55}.seq__ring[data-astro-cid-yuapytfv]{fill:none;stroke:var(--sq-mark);stroke-width:2px}.seq__ring--1[data-astro-cid-yuapytfv]{--ring-o:.9;opacity:var(--ring-o)}.seq__ring--2[data-astro-cid-yuapytfv]{--ring-o:.55;opacity:var(--ring-o)}.seq__ring--3[data-astro-cid-yuapytfv]{--ring-o:.28;opacity:var(--ring-o)}.seq__title[data-astro-cid-yuapytfv]{font-family:var(--font-body);font-size:var(--step-title);color:var(--sq-title);margin-block-end:.35rem;font-weight:700}.seq__body[data-astro-cid-yuapytfv]{color:var(--sq-body);max-width:34rem;margin:0}@media (prefers-reduced-motion:no-preference){.seq__ring[data-astro-cid-yuapytfv]{animation:seq-pulse 4.5s var(--ease-out-quart) infinite}.seq__ring--2[data-astro-cid-yuapytfv]{animation-delay:.45s}.seq__ring--3[data-astro-cid-yuapytfv]{animation-delay:.9s}}@keyframes seq-pulse{0%,55%,to{opacity:var(--ring-o,.9)}20%{opacity:.15}}.photo[data-astro-cid-xjdomtpr]{min-width:0;margin:0}.photo__frame[data-astro-cid-xjdomtpr]{aspect-ratio:var(--photo-aspect);border-radius:var(--radius-md);background:var(--forest);overflow:hidden}.photo--mint[data-astro-cid-xjdomtpr] .photo__frame[data-astro-cid-xjdomtpr]{background:var(--mint)}.photo__img[data-astro-cid-xjdomtpr]{object-fit:cover;filter:url(#duotone-green);width:100%;height:100%}.photo__caption[data-astro-cid-xjdomtpr]{justify-content:space-between;align-items:baseline;gap:.4rem var(--space-sm);font-size:var(--step-small);color:var(--sage);flex-wrap:wrap;margin-block-start:var(--space-xs);line-height:1.6;display:flex}.photo--mint[data-astro-cid-xjdomtpr] .photo__caption[data-astro-cid-xjdomtpr]{color:var(--ink-muted)}.photo__caption-text[data-astro-cid-xjdomtpr]{max-width:var(--measure);text-wrap:pretty}.photo__symbol[data-astro-cid-xjdomtpr]{font-size:var(--step-label);letter-spacing:var(--tracking-label);text-transform:uppercase;color:var(--sage-dim);flex:none;font-weight:700}.photo--mint[data-astro-cid-xjdomtpr] .photo__symbol[data-astro-cid-xjdomtpr]{color:var(--ink-muted)}.section[data-astro-cid-lcdefpme]{padding-block:var(--space-section)}.section--clip[data-astro-cid-lcdefpme]{overflow-x:clip}.section__title[data-astro-cid-lcdefpme]{font-size:var(--step-headline);letter-spacing:-.01em;color:var(--forest);margin-block-end:var(--space-md)}.section__title--light[data-astro-cid-lcdefpme]{color:var(--mint)}.hero[data-astro-cid-lcdefpme]{padding-block:clamp(4rem, 2rem + 10vw, 9rem) var(--space-section);isolation:isolate;position:relative;overflow:hidden}.hero__watermark[data-astro-cid-lcdefpme]{z-index:var(--z-watermark);width:clamp(24rem,92vw,58rem);color:var(--forest-web);pointer-events:none;will-change:transform;transform:translateY(var(--drift,0px));position:absolute;top:auto;bottom:-8%;right:-34%}@media (width>=48rem){.hero__watermark[data-astro-cid-lcdefpme]{width:clamp(34rem,62vw,58rem);transform:translateY(calc(-46% + var(--drift,0px)));top:50%;bottom:auto;right:-18%}}.hero__inner[data-astro-cid-lcdefpme]{z-index:var(--z-content);position:relative}.hero__tagline[data-astro-cid-lcdefpme]{color:var(--sage-dim);margin-block-end:var(--space-md)}.hero__title[data-astro-cid-lcdefpme]{font-size:var(--step-display);letter-spacing:var(--tracking-display);color:var(--green);margin-block-end:var(--space-md);line-height:1.02}.hero__title-main[data-astro-cid-lcdefpme]{display:block}.hero__title-sub[data-astro-cid-lcdefpme]{color:var(--mint);letter-spacing:-.005em;font-size:.56em;display:block}.hero__lede[data-astro-cid-lcdefpme]{color:var(--sage);margin-block-end:var(--space-lg);font-size:clamp(1.125rem,1rem + .6vw,1.375rem)}.hero__actions[data-astro-cid-lcdefpme]{align-items:center;gap:var(--space-sm) var(--space-md);flex-wrap:wrap;display:flex}.hero__link[data-astro-cid-lcdefpme]{color:var(--mint);font-size:var(--step-small);text-decoration-color:var(--forest-line);text-underline-offset:.35em;transition:color var(--dur-state) var(--ease-out-quart), text-decoration-color var(--dur-state) var(--ease-out-quart);padding-block:.6rem}.hero__link[data-astro-cid-lcdefpme]:hover{color:var(--green);text-decoration-color:currentColor}.faszien__lede[data-astro-cid-lcdefpme]{color:var(--sage)}.faszien__inner[data-astro-cid-lcdefpme]{gap:var(--space-lg) var(--space-xl);grid-template-columns:1fr;align-items:center;display:grid}@media (width>=58rem){.faszien__inner[data-astro-cid-lcdefpme]{grid-template-columns:minmax(18rem,26rem) 1fr}}.faszien__photo[data-astro-cid-lcdefpme]{margin-block-start:var(--space-xl)}.methode__intro[data-astro-cid-lcdefpme] p[data-astro-cid-lcdefpme]+p[data-astro-cid-lcdefpme]{margin-block-start:var(--space-sm)}.methode__photo[data-astro-cid-lcdefpme]{margin-block-start:var(--space-lg)}.methode__sequence[data-astro-cid-lcdefpme]{margin-block-start:var(--space-xl)}.methode__sequence-title[data-astro-cid-lcdefpme]{font-family:var(--font-body);font-size:var(--step-title);color:var(--forest);margin-block-end:var(--space-md);font-weight:700}.pillars[data-astro-cid-lcdefpme]{gap:var(--space-lg) clamp(2rem, 5vw, 6.5rem);grid-template-columns:1fr;margin-block-start:var(--space-xl);display:grid}@media (width>=46rem){.pillars[data-astro-cid-lcdefpme]{grid-template-columns:repeat(2,1fr)}}.pillars__item[data-astro-cid-lcdefpme]{border-block-start:1px solid var(--mint-line);max-width:34rem;padding-block-start:var(--space-sm)}.pillars__title[data-astro-cid-lcdefpme]{font-size:var(--step-title);color:var(--forest);margin-block-end:.35rem;font-weight:700}.pillars__body[data-astro-cid-lcdefpme]{color:var(--ink-muted);margin:0}.wirkung[data-astro-cid-lcdefpme]{isolation:isolate;position:relative;overflow:hidden}.wirkung__watermark[data-astro-cid-lcdefpme]{z-index:var(--z-watermark);width:clamp(26rem,54vw,46rem);color:var(--forest-web);opacity:.55;pointer-events:none;position:absolute;bottom:-14%;left:-22%;transform:scaleX(-1)}.wirkung__inner[data-astro-cid-lcdefpme]{z-index:var(--z-content);position:relative}.wirkung__photo[data-astro-cid-lcdefpme]{margin-block:var(--space-lg) var(--space-xl)}.outcomes[data-astro-cid-lcdefpme]{gap:var(--space-lg) clamp(2rem, 5vw, 6.5rem);grid-template-columns:1fr;margin:0;padding:0;display:grid}@media (width>=46rem){.outcomes[data-astro-cid-lcdefpme]{grid-template-columns:repeat(2,1fr)}}.outcomes__item[data-astro-cid-lcdefpme]{border-block-start:1px solid var(--forest-line);max-width:34rem;padding-block-start:var(--space-sm)}.outcomes__title[data-astro-cid-lcdefpme]{font-family:var(--font-body);font-size:var(--step-title);color:var(--mint);margin-block-end:.35rem;font-weight:700}.outcomes__body[data-astro-cid-lcdefpme]{color:var(--sage);margin:0}.wirkung__note[data-astro-cid-lcdefpme]{max-width:var(--measure-tight);border-block-start:1px solid var(--forest-line);font-size:var(--step-small);color:var(--sage);margin-block-start:var(--space-lg);padding-block-start:var(--space-sm)}.jakob[data-astro-cid-lcdefpme]{gap:var(--space-lg) var(--space-xl);grid-template-columns:1fr;align-items:center;display:grid}@media (width>=52rem){.jakob[data-astro-cid-lcdefpme]{grid-template-columns:minmax(16rem,22rem) 1fr}}.medallion[data-astro-cid-lcdefpme]{aspect-ratio:1;isolation:isolate;width:min(100%,22rem);position:relative}.medallion__arcs[data-astro-cid-lcdefpme]{z-index:0;fill:none;width:128%;stroke:var(--mint-line);stroke-width:2px;pointer-events:none;position:absolute;inset:-22% -28% auto auto}.medallion__arcs[data-astro-cid-lcdefpme] circle[data-astro-cid-lcdefpme]:first-child{stroke:var(--green-deep)}.medallion__photo[data-astro-cid-lcdefpme]{z-index:1;object-fit:cover;border-radius:var(--radius-pill);border:2px solid var(--mint);width:100%;height:100%;position:relative}.jakob__text[data-astro-cid-lcdefpme] p[data-astro-cid-lcdefpme]+p[data-astro-cid-lcdefpme]{margin-block-start:var(--space-sm)}.jakob__contact[data-astro-cid-lcdefpme]{font-size:var(--step-small);flex-wrap:wrap;gap:.5rem .75rem;margin-block-start:var(--space-md);display:flex}.jakob__contact[data-astro-cid-lcdefpme] a[data-astro-cid-lcdefpme]{color:var(--green-deep);text-underline-offset:.25em}.jakob__contact[data-astro-cid-lcdefpme] span[data-astro-cid-lcdefpme]{color:var(--ink-muted)}.praxis__lede[data-astro-cid-lcdefpme]{color:var(--sage)}.praxis__detail[data-astro-cid-lcdefpme]{gap:var(--space-lg) var(--space-xl);grid-template-columns:repeat(auto-fit,minmax(min(100%,16rem),1fr));margin-block-start:var(--space-xl);display:grid}.praxis__label[data-astro-cid-lcdefpme]{color:var(--sage-dim);margin-block-end:var(--space-2xs)}.praxis__address[data-astro-cid-lcdefpme]{color:var(--mint);font-style:normal;line-height:1.8}.praxis__steps[data-astro-cid-lcdefpme]{color:var(--sage);gap:.4rem;margin:0;display:grid}.praxis__session[data-astro-cid-lcdefpme]{color:var(--mint);margin-block-end:var(--space-2xs)}.praxis__session--missing[data-astro-cid-lcdefpme] a[data-astro-cid-lcdefpme]{color:var(--green)}.praxis__session-note[data-astro-cid-lcdefpme]{font-size:var(--step-small);color:var(--sage);max-width:26rem}.praxis__photo[data-astro-cid-lcdefpme]{margin-block-start:var(--space-xl)}.praxis__cta[data-astro-cid-lcdefpme]{margin-block-start:var(--space-lg)}@media (prefers-reduced-motion:reduce){.hero__link[data-astro-cid-lcdefpme]{transition:none}}